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Pepper Rubbed Red Snapper

Chef.at.Home's picture
Ingredients
  Onion powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon (dried)
  White pepper 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Red snapper filets 4 ((8 ounces each))
  Butter 3 Tablespoon, melted
Directions

In a small bowl, combine the first seven ingredients.
Dip the fish fillets in butter, then rub with spice mixture.
In a large nonstick skillet, cook the fish fillets over medium-high heat for 2-4 minutes on each side or until fish flakes easily with a fork.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Rubbing

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1518 Calories from Fat 469

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 23.2 g116.2%

Trans Fat 0 g

Cholesterol 518.2 mg172.7%

Sodium 799 mg33.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.2 g8.6%

Sugars 1.9 g

Protein 234 g467.2%

Vitamin A 45.7% Vitamin C 12.1%

Calcium 4.2% Iron 6.3%

*Based on a 2000 Calorie diet

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Pepper Rubbed Red Snapper Recipe