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Red Snapper And Tomato

American.Kitchen's picture
  Red snapper fillets 4
  Olive oil 45 Milliliter (3 Tablespoon)
  Garlic 1 Clove (5 gm), smashed and chopped
  Onion 1 Small, chopped
  Tomatoes 3 , peeled, seeded and diced
  Ground cloves 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Place filets in platter, sprinkle with few drops of oil and half of lemon juice; set aside.
Heat 1 1/2 tbsp (25 ml) oil in large frying pan.
Add garlic and onion; cook 2 to 3 minutes over medium heat.
Add tomatoes, cloves, sugar and remaining lemon juice.
Season well and cook 7 to 8 minutes over medium heat.
Reduce heat to very low and let tomato mixture simmer.
Heat remaining oil in second frying pan.
Cook fish 4 minutes on each side, depending on size, over medium heat.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 874 Calories from Fat 449

% Daily Value*

Total Fat 51 g78%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 125.8 mg41.9%

Sodium 642.2 mg26.8%

Total Carbohydrates 31 g10.3%

Dietary Fiber 7.1 g28.6%

Sugars 16.6 g

Protein 75 g149.6%

Vitamin A 68.5% Vitamin C 118.1%

Calcium 19.3% Iron 12.9%

*Based on a 2000 Calorie diet

Red Snapper And Tomato Recipe