Red Snapper And Tomato
|Red snapper fillets||4|
|Olive oil||45 Milliliter (3 Tablespoon)|
|Garlic||1 Clove (5 gm), smashed and chopped|
|Onion||1 Small, chopped|
|Tomatoes||3 , peeled, seeded and diced|
|Ground cloves||1⁄4 Teaspoon|
|Lemon juice||1 Tablespoon|
Place filets in platter, sprinkle with few drops of oil and half of lemon juice; set aside.
Heat 1 1/2 tbsp (25 ml) oil in large frying pan.
Add garlic and onion; cook 2 to 3 minutes over medium heat.
Add tomatoes, cloves, sugar and remaining lemon juice.
Season well and cook 7 to 8 minutes over medium heat.
Reduce heat to very low and let tomato mixture simmer.
Heat remaining oil in second frying pan.
Cook fish 4 minutes on each side, depending on size, over medium heat.
Serving size: Complete recipe
Calories 874 Calories from Fat 449
% Daily Value*
Total Fat 51 g78%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 125.8 mg41.9%
Sodium 642.2 mg26.8%
Total Carbohydrates 31 g10.3%
Dietary Fiber 7.1 g28.6%
Sugars 16.6 g
Protein 75 g149.6%
Vitamin A 68.5% Vitamin C 118.1%
Calcium 19.3% Iron 12.9%
*Based on a 2000 Calorie diet