Dill Stuffed Red Snapper
|Leek||1 Large, chopped|
|Stalk celery||1 , chopped|
|Fish stock||1 Tablespoon (Sausaltto)|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
|Minced dill/2 tablespoons dried dill||1⁄4 Cup (4 tbs)|
|Red snapper||4 Pound, scaled and gutted (1 Whole)|
|Lemon||1 , halved|
|Parsley sprigs||2 (For Garnish)|
|Scallions||1 , chopped (For Garnish)|
|Cherry tomato||1 , halved (For Garnish)|
|Lemon slices||4 (For Garnish)|
Saute the leeks and celery in the stock in a medium-size skillet over medium heat, until they are slightly tender.
Stir in the bread crumbs and dill and remove from heat.
Rub the fish inside and out with one half of the lemon.
Stuff the bread crumb mixture into the fish and close with metal skewers or sew closed.
Place on a shallow, rectangular baking dish coated with no-stick spray.
Wrap the tail of the fish with foil to prevent burning.
Squeeze the remaining lemon half over the fish.
Bake at 350° for about 40 to 45 minutes or until the fish flakes easily when tested with a fork.
Place the fish carefully on a serving platter.
Surround generously with parsley and scallions, if desired.
Place one of the cherry tomato halves over the fish eye.
Garnish with lemon slices.
Serving size: Complete recipe
Calories 1990 Calories from Fat 21
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 671.5 mg223.8%
Sodium 1573.4 mg65.6%
Total Carbohydrates 80 g26.8%
Dietary Fiber 14.6 g58.3%
Sugars 8.7 g
Protein 370 g739.1%
Vitamin A 76.6% Vitamin C 165.7%
Calcium 92.2% Iron 57.9%
*Based on a 2000 Calorie diet