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Red Snapper With Black Beans

Healthy.Eater's picture
  Reduced sodium soy sauce 2 Tablespoon
  Dark sesame oil 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Orange juice/Dry sherry 3 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Red snapper fillets 4 (5 Ounce Each)
  Cooked black beans 3 Cup (48 tbs)
  Chopped sweet red pepper 1 Tablespoon
  Green onion 1 , thinly sliced (Including Top)

1 ln a small bowl, combine the soy sauce, oil, ginger, garlic powder, sherry, and black pepper.
Lay the fillets, skin side down, on a large plate and rub 1 teaspoon of the mixture into the flesh side of each fillet.
2 In a heavy 10-inch skillet, combine the remaining soy sauce mixture with the beans.
Bring to a simmer over moderate heat, cover, and cook for 3 minutes or until the beans are heated through.
Place the fillets, skin side down, on top of the beans, cover, and cook for another 6 minutes or until the fish flakes easily when tested with a fork.
Transfer the fish to a heated serving platter, spoon the beans and cooking liquid over each fillet, and sprinkle with the red pepperand green onion.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1199 Calories from Fat 210

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 125.8 mg41.9%

Sodium 2469.3 mg102.9%

Total Carbohydrates 136 g45.4%

Dietary Fiber 50.3 g201.4%

Sugars 5.6 g

Protein 109 g217.8%

Vitamin A 28.1% Vitamin C 99%

Calcium 46.2% Iron 43.7%

*Based on a 2000 Calorie diet

Red Snapper With Black Beans Recipe