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Smoothies

Western.Chefs's picture
Ingredients
  Juice 2 Cup (32 tbs) (Any Kind, Be Creative. We Especially Like The Hawaiian Combinations Like Strawberry Guava, Orange Passion, Etc.)
  Sherbet/Frozen yogurt/vanilla ice cream 1 Cup (16 tbs)
  Fruit 2 Cup (32 tbs) (Fresh Or Frozen)
  Ice cubes 10
Directions

Put all these ingredients in a blender and blend until the ice is finely ground.

Recipe Summary

Cuisine: 
American

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4.035715
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 90.1 mg3.8%

Total Carbohydrates 102 g34.2%

Dietary Fiber 4.7 g18.6%

Sugars 82.6 g

Protein 7 g13.7%

Vitamin A 62.3% Vitamin C 12100%

Calcium 7.8% Iron 12.5%

*Based on a 2000 Calorie diet

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Smoothies Recipe