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Peach and Blackberry Smoothie

ShelfReliance's picture
Smoothies are the best of the best when it comes to quick, easy, delicious treats. Cool down for this great recipe.
Ingredients
  Peach 1⁄2 Cup (8 tbs), sliced
  Blackberry 1⁄2 Cup (8 tbs)
  Peach drink 1⁄2 Cup (8 tbs)
  Frozen yogurt 3 Tablespoon
  Ice cubes 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1. In a blender, add frozen yogurt, blackberries, peach slices, peach drink and ice.
2. Blend the ingredients until smooth.
3. Once done, pour it in a serving glass.

SERVING
4. Serve this peach and blackberry smoothie topped with frozen yogurt.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Preparation Time: 
10 Minutes
Servings: 
2

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 2.9 mg1%

Sodium 41.1 mg1.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.5 g9.9%

Sugars 6 g

Protein 2 g3.3%

Vitamin A 4.5% Vitamin C 22.3%

Calcium 4% Iron 1.8%

*Based on a 2000 Calorie diet

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Peach And Blackberry Smoothie Recipe Video