Smoothies are a great way to eat fruit and still feel like you are having a treat! You can also hide ingredients in a smoothie that the drinker might not get in their diet otherwise. (Flax, quinoa flakes, etc…) Watch the berry smoothie recipe video below and try it yourself!
1 Cup (16 tbs)
1⁄2 Cup (8 tbs)
1⁄4 Cup (4 tbs)
Combine all the ingredients in a blender.
Blend them until smooth.
Pour in a glass.
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Here's a good reason to grab some extra pints of berries from the local farm store during your next market run. Fresh berries, tossed into the blender along with quinoa flakes, apple and pomegranate juice, makes for a healthy, nutritious, lip-smacking smoothie. Not only do they lend an incomparable tang to any smoothie, but also offers numerous health benefits too.