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Berry Smoothie

OneMessyChef's picture
Smoothies are a great way to eat fruit and still feel like you are having a treat! You can also hide ingredients in a smoothie that the drinker might not get in their diet otherwise. (Flax, quinoa flakes, etc…) Watch the berry smoothie recipe video below and try it yourself!
Ingredients
  Apple juice 1 Cup (16 tbs)
  Frozen blueberries 1⁄2 Cup (8 tbs)
  Ice cubes 2 Large
  Strawberry gelato 2 Tablespoon
  Pomegranate juice 1⁄4 Cup (4 tbs)
  Quinoa 2 Tablespoon
Directions

Combine all the ingredients in a blender.
Blend them until smooth.
Pour in a glass.
Enjoy!

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Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
French
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Fruit
Interest: 
Kids, Healthy
Servings: 
2
Here's a good reason to grab some extra pints of berries from the local farm store during your next market run. Fresh berries, tossed into the blender along with quinoa flakes, apple and pomegranate juice, makes for a healthy, nutritious, lip-smacking smoothie. Not only do they lend an incomparable tang to any smoothie, but also offers numerous health benefits too.

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Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 10.7 mg0.4%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.1 g12.3%

Sugars 20.9 g

Protein 3 g5.6%

Vitamin A 0.9% Vitamin C 2.1%

Calcium 2.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Berry Smoothie Recipe Video