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Mango Coconut Smoothie, Ep 4

RawRadiantHealth's picture
Join Natasha on her raw foods weight loss journey! Today Natasha shows you how to make a Mango Coconut Green Smoothie.
Ingredients
  Mango 1
  Coconut oil 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Baby spinach 1 Cup (16 tbs)
Directions

GETTING READY
1. Wash the spinach leaves and slice mangoes.

MAKING
2. In a blender, combine mango, coconut oil, spinach and water. Blend until smooth.

SERVING
3. Serve it chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Taste: 
Savory
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
1
Looking for a healthy breakfast idea which is super quick and simple to make. Then take a look at this mango coconut smoothie recipe. Watch the video to see how the chef blends together mango with baby spinach and coconut to make a nutritious and yummy smoothie. Perfect for a busy day!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 181 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30.9 mg1.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 4.4 g17.5%

Sugars 30 g

Protein 2 g3.6%

Vitamin A 72.9% Vitamin C 107.7%

Calcium 5.1% Iron 5.7%

*Based on a 2000 Calorie diet

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Mango Coconut Smoothie, Ep 4 Recipe Video