You are here

Cold, Refreshing Creamsicle smoothie

JasonsFitKitchen's picture
Another great idea when the weather is HOT! Cold, refreshing, low-fat Creamsicle smoothie.
Ingredients
  Banana 1
  Low fat yogurt 4 Ounce
  Fresh orange juice 4 Ounce
  Pure vanilla extract 1 Teaspoon
  2% milk 4 Ounce
Directions

MAKING
1. In a blender add in banana, yogurt, orange juice, vanilla extract and 2% milk.
2. Blend until the smoothie reaches the desired consistency.

SERVING
3. In a serving glass, pour the smoothie and serve fresh.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Interest: 
Summer, Quick, Healthy
Ingredient: 
Orange
Restriction: 
Low Cholesterol, Low Fat
Preparation Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
3.49
Average: 3.5 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 75.1 mg3.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.7 g6.7%

Sugars 17 g

Protein 6 g12%

Vitamin A 2.7% Vitamin C 24.7%

Calcium 18.9% Iron 1.7%

*Based on a 2000 Calorie diet

3 Comments

foodpsychologist's picture
Wow ! This Cold, refreshing Orange Creamsicle Smoothie looks really very yummy ! And its so very convenient to make too. I like the yogurt inclusion which has a really soothing effect on the digestive system.
veg.foodie's picture
great for the summer...! I love a light breakfast and a smoothie often does a good job. also bananas in smoothies are very filling and full of calories to give you a kick start :)
Ginger.Rose's picture
Cold, refreshing Orange Creamsicle Smoothie is healthy, easy to prepare and oh so tasty. This smoothie recipe is sure to give a tasty twist to your daily breakfast menu.
Cold, Refreshing Creamsicle Smoothie Recipe Video