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Green Smoothie

These green smoothies are an addiction. Try out this yummy beverage and tell me if you like them.
Ingredients
  Kale leaves 1 Cup (16 tbs)
  Lettuce 1 Cup (16 tbs)
  Fruits 1 Ounce (Mango, banana or apple)
Directions

MAKING
1. Put all the ingredients in a blender and add little water.
2. Blend them up.
3. Your green smoothie is ready.

SERVING
4. Serve the smoothie immediately in a medium sized glass.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Preparation Time: 
5 Minutes
Servings: 
1
Take a look at this exciting way to enjoy your fresh greens and fruits, simply blend them together. See this excellent informative video that updates about the importance of fresh greens in your diet. Treat your family with this refreshing green smoothie and enjoy!

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 55 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.8 mg1.4%

Total Carbohydrates 12 g3.8%

Dietary Fiber 2.8 g11.1%

Sugars 3 g

Protein 3 g6%

Vitamin A 295% Vitamin C 165.2%

Calcium 11.1% Iron 9%

*Based on a 2000 Calorie diet

3 Comments

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Green Smoothie Recipe Video