You are here

Fruit Smoothies

Elitists.Kitchen's picture
Ingredients
  Bartlett pears/Fresh california peaches nectarines / 4 plums 2
  Plain non fat yogurt 1 Cup (16 tbs)
  Low fat milk 1 Cup (16 tbs)
Directions

In blender or food processor, puree all ingredients untihsmooth.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Beverage
Drink: 
Smoothie
Interest: 
Party
Servings: 
2

Rate It

Your rating: None
4.320835
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.71%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 129.5 mg5.4%

Total Carbohydrates 47 g15.8%

Dietary Fiber 6 g24%

Sugars 32.4 g

Protein 10 g19.5%

Vitamin A 0.6% Vitamin C 14.4%

Calcium 19.5% Iron 19.6%

*Based on a 2000 Calorie diet

0 Comments

Fruit Smoothies Recipe