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Delicious Green Smoothie

On Monday, we visited Ulla and she made us some green smoothies.
Ingredients
  Banana 1 , chop
  Apple 2 , chop
  Water 1 Cup (16 tbs)
  Raspberries 1⁄2 Cup (8 tbs)
  Chard leaves 2
  Dill leaves 3
  Kale leaves 2
  Parsley 1⁄2 Cup (8 tbs)
  Celery 1⁄4 Cup (4 tbs)
  Lambsquarter 2 Tablespoon
  Beets 2
  Berries 1⁄4 Cup (4 tbs)
  Ginger 1 Tablespoon
  Lime 1 , juiced
Directions

MAKING
1. In a blender, add the banana, apple, water and raspberries. Blend well.
2. Next, add the chard, dill, kale, parsley, celery and lamb’s quarter. Blend well.
3. Next, add beets, some berries and ginger. Blend.
4. Add in the lime juice.
5. Add some more water and apples, if required.

SERVING
6. Pour into glasses and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Preparation Time: 
20 Minutes
Servings: 
4

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Your rating: None
4.6
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.11 g0.57%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125.6 mg5.2%

Total Carbohydrates 31 g10.5%

Dietary Fiber 7.6 g30.6%

Sugars 18.6 g

Protein 3 g6.4%

Vitamin A 66.8% Vitamin C 73.2%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

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