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Milk Soy Smoothie

Fresh.n.Natural's picture
Ingredients
  Milk 4 Cup (64 tbs)
  Pure vanilla extract 1⁄2 Teaspoon
  Soy flour 1⁄2 Cup (8 tbs)
  Molasses 4 Tablespoon
  Nutritional yeast 3 Tablespoon
  Eggs 2
Directions

Blend all ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Milk Product
Servings: 
6

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 85.6 mg28.5%

Sodium 90.5 mg3.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 1.3 g5.1%

Sugars 14.2 g

Protein 10 g20%

Vitamin A 4.9% Vitamin C 0.01%

Calcium 21.5% Iron 8.4%

*Based on a 2000 Calorie diet

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Milk Soy Smoothie Recipe