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Banana Smoothie

fast.cook's picture
Ingredients
  Milk 4 Cup (64 tbs)
  Bananas 3
  Milk powder 1 Cup (16 tbs)
  Ground nutmeg 1⁄4 Teaspoon
Directions

Blend all ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Servings: 
6

Rate It

Your rating: None
3.925
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 64

% Daily Value*

Total Fat 7 g11%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 88.3 mg3.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1.6 g6.4%

Sugars 17.9 g

Protein 7 g14.6%

Vitamin A 5% Vitamin C 9.5%

Calcium 24.1% Iron 1.4%

*Based on a 2000 Calorie diet

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Banana Smoothie Recipe