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Raw Smoothie

kevingianni's picture
This raw smoothie made with cherries and blueberries is healthy and loaded with vitamins and minerals. Make this berry smoothie in the morning and give yourself and energetic start.
Ingredients
  Mango 1
  Lemon 1
  Cilantro 1 Tablespoon
  Bok choy 2
  Dark sweet cherries 1 Tablespoon
  Fresh blueberries 1⁄2 Cup (8 tbs)
  Cacao powder 1 Tablespoon
  Spirulina powder 1 Teaspoon
  Water 1 Cup (16 tbs)
Directions

Add in the ingredients in the blender.
Add in ice if desired.
Blend.
Serve.

For more information please visit:http://www.TheRenegadeHealthShow.com

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Healthy
Channel: 
Drinks Channel
Servings: 
1

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Your rating: None
4.15
Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 245 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88 mg3.7%

Total Carbohydrates 64 g21.2%

Dietary Fiber 13.8 g55.3%

Sugars 39.3 g

Protein 9 g17.1%

Vitamin A 52.2% Vitamin C 187.2%

Calcium 9.1% Iron 18.2%

*Based on a 2000 Calorie diet

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Raw Smoothie Recipe Video