Lien's Beginner Green Smoothie

Ingredients

Water 5 Cup (80 tbs)
Kale 1/4 Cup (4 tbs)
Spinach 1/4 Cup (4 tbs)
Cucumber 1/2 Large
Lemon 1/4 (with rind, no seeds)
Apple 1 , cored
Ice cubes 1 Cup (16 tbs)

Directions

MAKING

1. In a blender, add in all the ingredients and blend well.

SERVING

2. Pour the drink into serving glass and serve.

Recipe Summary

Difficulty Level: Very Easy
Servings: 5

Nutrition Facts

Serving size

Calories 23Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 3 mg0.13%

Total Carbohydrates 6 g2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet