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Green Smoothie

Robyn shows to prepare the green smoothie by using different types of greens along with various fruits. Ideal for the kids of your family.
  Kale 1 Cup (16 tbs)
  Spinach 1 Cup (16 tbs)
  Greens 1 Cup (16 tbs)
  Flax meal 1 Tablespoon
  Stevia 3 Drop (Adjust Quantity As Per Taste)
  Banana 1
  Apples 2
  Mixed berries 1 Cup (16 tbs), frozen

In a blender, combine kale, spinach, and beet greens.
Blend them until smooth.
Add flax meal, some more greens, and little bit of stevia.
Blend again.
Add banana, apples, and mixed berries.
Blend until smooth.
Pour in a glass.

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
If you hate noshing on greens, try gulping them instead. Robyn shows how you can shake in healthy, yummy green smoothie at home using kale, spinach, beet greens, bananas, and berries. A power-drink that delivers extraordinary health in a delicious way.

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Average: 3.9 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39 mg1.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 6 g23.8%

Sugars 14 g

Protein 3 g5%

Vitamin A 80.6% Vitamin C 63.7%

Calcium 5.8% Iron 6.6%

*Based on a 2000 Calorie diet

1 Comment

MessyMom's picture
We add 2 huge handfulls of spinach to our strawberry banana smoothie the night before a running race. It's our secret energy drink!
Green Smoothie Recipe Video