Pineapple Ice Cream Kale Green Smoothie
|Coconut milk||1 Cup (16 tbs)|
|Pineapple||2 Cup (32 tbs), chop|
|Dates||2 Medium, pitted|
|Cashews/Hazelnut||1⁄8 Cup (2 tbs)|
|Vanilla protein powder||1⁄4 Cup (4 tbs)|
|Dried unsweetened coconut||1⁄8 Cup (2 tbs)|
|Kale||1 Cup (16 tbs)|
|Ice||1 Cup (16 tbs)|
1. In the blendtec, combine coconut milk, pineapple, banana, salt, dates, cashews, protein powder, dried coconut, kale and ice.
2. Press the smoothie button and blend to a smooth smoothie consistency.
3. Serve the Pineapple Ice Cream Kale Green Smoothie chilled.
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.
Calories 664 Calories from Fat 337
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 32.2 g161.2%
Trans Fat 0 g
Cholesterol 35 mg11.7%
Sodium 228.8 mg9.5%
Total Carbohydrates 57 g18.9%
Dietary Fiber 8 g32.2%
Sugars 33.2 g
Protein 31 g61.2%
Vitamin A 105.6% Vitamin C 212%
Calcium 25.2% Iron 23.2%
*Based on a 2000 Calorie diet