Green Smoothie Foam How to Reduce, Avoid, Eliminate

Ingredients

For the green smoothie made with apple (insoluble fiber fruit)
Water 1 Cup (16 tbs)
Apple 1 Medium (no stem or seeds)
Romaine leaves 3 Medium
For the green smoothie made with mango (soluble fiber fruit)
Mango 1 Medium , peeled (and pitted)

Directions

FOR THE GREEN SMOOTHIE WITH APPLE

MAKING

1. In the blender combine water, apples and romaine leaves.

2. Blend until you get a smoothie consistency.

SERVING

3. Serve the Green Smoothie with Apples immediately.

FOR THE GREEN SMOOTHIE WITH MANGO

MAKING

1. In the blender combine water, mango and romaine leaves.

2. Blend until you get a smoothie consistency.

SERVING

3. Serve the Green Smoothie with Mango immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 131Calories from Fat 4

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 4 mg0.17%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4 g16%

Sugars 28 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet