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Dr Oz Dinner Detox Smoothie

Blenderbabes's picture
This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse. This green smoothie by our favorite doctor is both super hydrating and cleansing – perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body! This green smoothie boasts both lemon and cayenne pepper – and reminded us of that popular but hard-to-do “master cleanse” diet – although they do their job beautifully, this was the most “detox” flavored green smoothie of all 3 Dr Oz Green Drinks in his cleanse. If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit.
Ingredients
  Coconut water 1 1⁄2 Cup (24 tbs)
  Blueberries 1 Cup (16 tbs)
  Mango 1⁄2 Cup (8 tbs), seeded (and peeled)
  Avocado 1⁄4 Medium, seeded (and peeled)
  Kale 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Cayenne pepper 1⁄4 Teaspoon
  Flax seeds 1 Tablespoon, ground
  Ice 2 Cup (32 tbs)
Directions

MAKING
1. In the blendtec combine the coconut water, blueberries, mango, avocado, kale, lemon juice, cayenne pepper, flax seeds and ice.
2. Press the smoothie button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Detox Smoothie chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Blueberry
Interest: 
Cancer Preventive
Occasion: 
4th of July
Diet: 
Detox Diet
Preparation Time: 
15 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 221.7 mg9.2%

Total Carbohydrates 34 g11.2%

Dietary Fiber 9.5 g38%

Sugars 18.7 g

Protein 5 g10.5%

Vitamin A 116.3% Vitamin C 117%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Dr Oz Dinner Detox Smoothie Recipe Video