Vega Recovery Smoothie
|Coconut water||1 Cup (16 tbs)|
|Goji berries||1⁄4 Cup (4 tbs)|
|Berries||1 Cup (16 tbs) (strawberries, blueberries, raspberries)|
|Berry powder||1⁄4 Cup (4 tbs)|
|Maca powder||2 Tablespoon|
|Vega sport||45 Gram|
|Ice||2 Cup (32 tbs)|
1. In the blendtec combine the coconut water, goji berries, berries, berry powder, banana, maca powder, vega sport and ice.
2. Press the smoothie button on the blendtec.
3. Blend until smooth to desired consistency.
4. Serve the Vega Recovery Smoothie chilled.
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.
Calories 263 Calories from Fat 12
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.77 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 173.3 mg7.2%
Total Carbohydrates 59 g19.7%
Dietary Fiber 9.6 g38.5%
Sugars 29.8 g
Protein 7 g13.8%
Vitamin A 90.7% Vitamin C 111.8%
Calcium 22.2% Iron 10.2%
*Based on a 2000 Calorie diet