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Dr Oz Detox Lunch Smoothie

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The Lunch smoothie that's part of the Dr. Oz 3 day detox cleanse contains 5 different vegetables that will replenish your body with healthy nutrition, and give your body vitamins and energy. Blender babe Tarashaun shows you how to make the smoothie using a Blendtec or Vitamix blender so you get to keep all the healthy fiber which will make you feel fuller longer.
Ingredients
  Almond milk 1⁄2 Cup (8 tbs)
  Pineapple chunks 1 Cup (16 tbs)
  Cucumber 1 Medium, chopped
  Celery stalks 4 , chopped
  Kale 1 Cup (16 tbs)
  Green apple 1⁄2 Cup (8 tbs), cored (and halved)
  Lime 1⁄2 Small, peeled
  Coconut oil 1 Tablespoon
  Ice 2 Cup (32 tbs)
Directions

MAKING
1. In the vitamix combine the almond milk, pineapple chunks, cucumber, celery, kale, green apple, lime, coconut oil and ice.
2. Start off with speed 1 and gradually take it to speed 10, flip it to high.
3. Blend for 1 minute or until smooth to desired consistency, use tamper if needed.

SERVING
4. Serve the Detox Lunch Smoothie chilled.

NOTE
If using a blendtec press the smoothie button.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Drink: 
Smoothie
Diet: 
Detox Diet
Preparation Time: 
15 Minutes
Servings: 
2

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 394 Calories from Fat 152

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.4 mg5.5%

Total Carbohydrates 60 g20.1%

Dietary Fiber 5.9 g23.4%

Sugars 46.8 g

Protein 4 g7.4%

Vitamin A 112.8% Vitamin C 128.6%

Calcium 14.1% Iron 5.5%

*Based on a 2000 Calorie diet

Dr Oz Detox Lunch Smoothie Recipe Video