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Kimberly Snyder's Glowing Green Smoothie

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Learn how to make Kim Snyder's Glowing Green Smoothie recipe with a Blendtec or Vitamix commercial blender. Kimberly Snyder is a highly sought after nutritionist and for many of the entertainment industry's top celebrities, and author of The Beauty Detox Solution. This Glowing Green Smoothie should be a daily staple. It features lots of greens, and fruit to help balance that "green" taste. The lemon gives cleansing benefits in addition to the greens. Mix and match greens with fruit to your liking, or what produce you must use up!
Ingredients
  Filtered water 1 1⁄2 Cup (24 tbs)
  Romaine lettuce head 1 Medium, chopped
  Spinach 1 Cup (16 tbs)
  Pear 1 Medium, chopped
  Apple 1 Large, cored and halved
  Banana 1
  Celery stalks 2 Medium
  Fresh lemon juice 1⁄4 Cup (4 tbs)
  Ice 1 1⁄2 Cup (24 tbs)
Directions

MAKING
1. In the blendtec add the filtered water, romaine lettuce, spinach, pear, apple, banana, celery stalks, lemon juice and ice.
2. Press the soup button on the blendtec.
3. Blend until you reach the desired consistency.

SERVING
4. Serve the Green Smoothie chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Romaine Lettuce
Interest: 
Healthy
Occasion: 
St Patricks Day
Diet: 
Detox Diet
Preparation Time: 
20 Minutes
Servings: 
3

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3.85
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.35%

Saturated Fat 0.03 g0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33.6 mg1.4%

Total Carbohydrates 21 g7%

Dietary Fiber 3.9 g15.8%

Sugars 13.7 g

Protein 0.66 g1.3%

Vitamin A 3.5% Vitamin C 26.2%

Calcium 2.9% Iron 1.3%

*Based on a 2000 Calorie diet

Kimberly Snyder's Glowing Green Smoothie Recipe Video