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Papaya Banana Smoothie

Blenderbabes's picture
Learn how to make this delicious fruit smoothies using a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein. Fruit can be fresh or frozen, feel free to swap the ingredients in this tropical fruit smoothie for what's in season, it will always be delicious!
Ingredients
  Grapes 2 Cup (32 tbs)
  Watermelon chunks 1 Cup (16 tbs)
  Cantaloupe 1⁄2 Cup (8 tbs), sliced
  Papaya 1⁄2 Cup (8 tbs), sliced
  Strawberries 1 Cup (16 tbs)
  Banana 1⁄2
  Ice 2 Cup (32 tbs)
Directions

MAKING
1. In the blendtec combine the grapes, watermelon chunks, cantaloupe, papaya, strawberries, banana and ice.
2. Press the smoothie button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Papaya Banana Smoothie chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.4 mg1.1%

Total Carbohydrates 55 g18.4%

Dietary Fiber 5.4 g21.5%

Sugars 38 g

Protein 3 g6.2%

Vitamin A 37.7% Vitamin C 180.9%

Calcium 5.1% Iron 6.3%

*Based on a 2000 Calorie diet

Papaya Banana Smoothie Recipe Video