You are here

Low Calorie Strawberry Smoothie

Blenderbabes's picture
Learn how to make an easy fruit smoothie recipe using a Blendtec or Vitamix commercial blender. This easy strawberry smoothie recipe is loved by adults and kids alike. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make. It is perfect for breakfast on the go.
Ingredients
  Apple juice/Water 1⁄2 Cup (8 tbs)
  Strawberry yogurt 1 Cup (16 tbs)
  Strawberry 1⁄2 Cup (8 tbs)
  Orange 1⁄2 Medium, peeled
  Pineapple 1⁄2 Cup (8 tbs), chop
  Ice 2 Cup (32 tbs)
Directions

MAKING
1. In the blendtec place the apple juice, strawberries, strawberry yogurt, orange, pineapple and ice.
2. Press the smoothie button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Low Calorie Strawberry Smoothie chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.
Let it run for 1 minute.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Breakfast
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Strawberry
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.03
Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 123 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 9.4 mg3.1%

Sodium 36.3 mg1.5%

Total Carbohydrates 25 g8.2%

Dietary Fiber 1.3 g5.1%

Sugars 20.6 g

Protein 3 g5.2%

Vitamin A 3.5% Vitamin C 55.2%

Calcium 8.8% Iron 1.4%

*Based on a 2000 Calorie diet

Low Calorie Strawberry Smoothie Recipe Video