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Strawberry Banana Smoothie

Blenderbabes's picture
Learn how to make a Strawberry Banana Smoothie with a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein. Fruit can be fresh or frozen, feel free to swap the ingredients in this tropical fruit smoothie for what's in season, it will always be delicious!
Ingredients
  Apple juice 1 Cup (16 tbs)
  Strawberries 2 Cup (32 tbs)
  Banana 2
  Ice 2 Cup (32 tbs)
Directions

MAKING
1. In the blendtec place the apple juice, strawberries, banana and ice.
2. Press the smoothie button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Strawberry Banana Smoothie chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Strawberry
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 213 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.16 g0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.1 mg0.8%

Total Carbohydrates 53 g17.7%

Dietary Fiber 6.6 g26.5%

Sugars 34.3 g

Protein 2 g5%

Vitamin A 2% Vitamin C 189.3%

Calcium 4.1% Iron 7.4%

*Based on a 2000 Calorie diet

Strawberry Banana Smoothie Recipe Video