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Coconut Chai Breakfast Smoothie

Blenderbabes's picture
Learn how to make the Dr. Oz Coconut Chai breakfast smoothie. Filled with spices such as cinnamon which helps your metabolism and blood sugar levels, and also contains flax seeds and other amazing nutritious ingredients.
Ingredients
  Coconut milk 1 Cup (16 tbs)
  Vanilla extract 1 Tablespoon
  Ginger 1 Teaspoon
  Plant based protein 2 Tablespoon
  Cinnamon powder 1 Teaspoon
  All spice 1 Pinch
  Flax seeds 1 Tablespoon
  Almond butter 1 Tablespoon
  Shredded coconut 1⁄4 Cup (4 tbs)
  Ice 1 Cup (16 tbs)
Directions

MAKING
1. In the blendtec combine coconut milk, vanilla extract, ginger, plant based protein, cinnamon, all spice, flax seeds, almond butter, shredded coconut and ice.
2. Switch the vita mix on, set the speed to low and slowly increase the speed to 10.
3. Blend for 1 minute or until smooth consistency.

SERVING
4. Serve the Detox Breakfast Drink chilled.

NOTE
If using a blentec press the smoothie button.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Drink: 
Smoothie
Dish: 
Coconut Milk
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 175

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.7 mg3.5%

Total Carbohydrates 8 g2.5%

Dietary Fiber 3.8 g15%

Sugars 2.6 g

Protein 9 g17.3%

Vitamin A 0.1% Vitamin C 3.7%

Calcium 4.6% Iron 9.2%

*Based on a 2000 Calorie diet

Coconut Chai Breakfast Smoothie Recipe Video