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Cilantro Green Smoothie

Blenderbabes's picture
Learn how to make a Fantastic recipe by Dr. oz. Cilantro is great for fighting the common cold, and is a natural anti-inflammatory. Dr. Oz is very selective when mixing ingredients for his smoothies and juices. He calls this one the Sexy Cilantro smoothie (I'm sure you can guess why). The Blender Babes show you how to make the Dr. Oz Sexy Cilantro using a Blendtec or Vitamix commercial blender. The Blender Babes use the commercial blenders Blendtec and Vitamix for all their blender recipes, you can get more fiber than a juicer by mixing in whole vegetables and you get a resort quality texture. Don't forget to give us a good blender review and share this video with your friends.
Ingredients
  Milk alternative 1 Cup (16 tbs)
  Coconut water 1 Cup (16 tbs)
  Papaya 1 Cup (16 tbs), cubed
  Mango 1⁄2 Cup (8 tbs), slice
  Cilantro 1 Cup (16 tbs)
  Dates/Stevia 3 Medium, pitted
  Ice 1 Cup (16 tbs)
Directions

MAKING
1. In the blendtec combine milk alternative, coconut water, papaya, mango, cilantro, dates and ice.
2. Switch the vita mix on set the speed to high.
3. Blend for 45 seconds or until smooth consistency.

SERVING
4. Serve the Cilantro Green Smoothie chilled.

NOTE
If using a blentec press the smoothie button.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Cilantro
Interest: 
Healthy
Occasion: 
4th of July
Preparation Time: 
15 Minutes
Servings: 
2

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Average: 3.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200.3 mg8.3%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.3 g21.1%

Sugars 26 g

Protein 6 g11.8%

Vitamin A 33.7% Vitamin C 102.4%

Calcium 9.4% Iron 8.4%

*Based on a 2000 Calorie diet

Cilantro Green Smoothie Recipe Video