Blueberry Orange Kale Green Smoothie

Ingredients

Water 1 Cup (16 tbs)
Frozen blueberries 1 Cup (16 tbs)
Orange 1/2 Medium
Kale 1 Cup (16 tbs)

Directions

GETTING READY

1. Wash and rinse the kale.

MAKING

2. In the blender combine water, frozen blueberries, orange and kale.

3. Blend until you get a smooth consistency.

SERVING

4. Serve the blueberry orange kale green smoothie in a nice glass immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 178Calories from Fat 11

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 30 mg1.25%

Total Carbohydrates 42 g14%

Dietary Fiber 11 g44%

Sugars 25 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet