Green Smoothie Spinach Apple Banana

Ingredients

Water 1/2 Cup (8 tbs)
Apple 1/2 Medium
Frozen banana 1
Spinach 1/2 Bunch (50 gm)

Directions

GETTING READY

1. Wash and rinse the spinach.

MAKING

2. In the blender combine water, apple, frozen banana and spinach.

3. Blend until you get a smoothie consistency.

SERVING

4. Serve the green smoothie with spinach, apple and banana immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 156Calories from Fat 6

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 41 mg1.71%

Total Carbohydrates 39 g13%

Dietary Fiber 6 g24%

Sugars 22 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet