Tropical Green Goodness Smoothie

Ingredients

Water 1 Cup (16 tbs)
Parsley 1 1/2 Cup (24 tbs)
Mango 3/4 Cup (12 tbs)
Pineapple chunks 1 Cup (16 tbs)

Directions

GETTING READY

1. Wash and clean the parsley, chop the mango, set aside.

MAKING

2. In a high speed blender, blend water, parsley, mango and pineapple.

3. Blend until you get a smoothie consistency.

SERVING

4. Serve the tropical green smoothie immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 288Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 52 mg2.17%

Total Carbohydrates 73 g24.3%

Dietary Fiber 5 g20%

Sugars 65 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet