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Kale Collard Green Smoothie

Ingredients
  Water 2 Cup (32 tbs)
  Pineapple chunks 1 Cup (16 tbs)
  Pineapple juice 1⁄2 Cup (8 tbs)
  Apple 1⁄2 Medium
  Banana 1
  Collard greens 1 Cup (16 tbs)
  Kale 3 Cup (48 tbs)
Directions

GETTING READY
1. Wash and clean the collard greens and kale leaves.
2. Cut the apple in half.
3. In a vita mix or any other high speed blender, add the pineapple juice, pineapple chunks, water, apple, banana, collard greens and finally the kale.
4. Blend well together.
5. Pour into a serving glass.

SERVING
6. Serve as a healthy drink.

Things You Will Need
vita mix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Interest: 
Everyday, Healthy
Ingredient: 
Kale
Preparation Time: 
15 Minutes
Servings: 
1

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Average: 3.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 98.1 mg4.1%

Total Carbohydrates 122 g40.8%

Dietary Fiber 10.4 g41.8%

Sugars 81.6 g

Protein 9 g18.9%

Vitamin A 668.6% Vitamin C 584.1%

Calcium 35% Iron 23.7%

*Based on a 2000 Calorie diet

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Kale Collard Green Smoothie Recipe Video