Kale Collard Green Smoothie

Ingredients

Water 2 Cup (32 tbs)
Pineapple chunks 1 Cup (16 tbs)
Pineapple juice 1/2 Cup (8 tbs)
Apple 1/2 Medium
Banana 1
Collard greens 1 Cup (16 tbs)
Kale 3 Cup (48 tbs)

Directions

GETTING READY

1. Wash and clean the collard greens and kale leaves.

2. Cut the apple in half.

3. In a vita mix or any other high speed blender, add the pineapple juice, pineapple chunks, water, apple, banana, collard greens and finally the kale.

4. Blend well together.

5. Pour into a serving glass.

SERVING

6. Serve as a healthy drink.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 497Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 98 mg4.08%

Total Carbohydrates 122 g40.7%

Dietary Fiber 10 g40%

Sugars 81 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet