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Cucumber Chard Green Smoothie

BlenditandMendit's picture
Ingredients
  Cucumber 1
  Roma tomatoes 2
  Swiss chard leaves 1
  Sea salt 1 Pinch
Directions

MAKING
1. In a vitamix, add the cucumber, roma tomatoes, swiss chard leaf and a pinch of sea salt.
2. Blend well together. If the tomatoes get foamy, let the vitamix run for an additional couple of seconds and the foam will disappear.
3. Pour into a tall glass.

SERVING
4. Serve as a healthy smoothie.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Cucumber
Occasion: 
4th of July
Preparation Time: 
15 Minutes
Servings: 
1

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.4%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 413.8 mg17.2%

Total Carbohydrates 39 g13%

Dietary Fiber 6.8 g27.2%

Sugars 18.9 g

Protein 12 g24.8%

Vitamin A 114.8% Vitamin C 83.9%

Calcium 4.8% Iron 7.1%

*Based on a 2000 Calorie diet

Cucumber Chard Green Smoothie Recipe Video