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Landon's Power Smoothie

ChefTeton's picture
Teen Chef Landon Bell makes healthy creamy chilled smoothies.
Ingredients
  Orange juice 3 Cup (48 tbs)
  Yogurt 1 Tablespoon
  Banana 1
  Frozen blueberries 1 Cup (16 tbs)
  Frozen strawberries 1⁄2 Cup (8 tbs)
  Frozen peaches 1⁄2 Cup (8 tbs)
  Protein powder 2 Tablespoon
  Flax oil 1 Teaspoon
  Ice cube 8 Medium
Directions

MAKING
1. Blend the orange juice, yogurt, banana, blueberries,strawberries, peaches,protein powder,flax oil and finally the ice cube in a blender for 1 minute.

SERVING
2. Serve the power smoothie cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Ingredient: 
Fruit
Interest: 
Easy, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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3.3
Average: 3.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 398 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0.98 mg0.33%

Sodium 154.8 mg6.5%

Total Carbohydrates 77 g25.6%

Dietary Fiber 8.5 g34%

Sugars 54.3 g

Protein 18 g35.3%

Vitamin A 41.7% Vitamin C 502.4%

Calcium 21.1% Iron 31.2%

*Based on a 2000 Calorie diet

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Landon's Power Smoothie Recipe Video