You are here

Vegan Green Smoothie

Ingredients
  Banana 1
  Mango 1 (Frozen)
  Spring water 2 Cup (32 tbs)
  Spinach leaves 2
Directions

MAKING
1. In a blender, pop in the banana, mango and spring water and blend it well.
2. Once blended add the spinach and blend away again.

SERVING
3. Serve this green smoothie as a mid morning snack.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Spinach
Interest: 
Easy, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.4
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 271.2 mg11.3%

Total Carbohydrates 43 g14.3%

Dietary Fiber 10.8 g43.4%

Sugars 23.6 g

Protein 11 g21.8%

Vitamin A 653.6% Vitamin C 214.1%

Calcium 35% Iron 52.8%

*Based on a 2000 Calorie diet

0 Comments

Vegan Green Smoothie Recipe Video