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Pumpkin Smoothie

JodieFitz's picture
Ingredients
  Ice 2 Cup (32 tbs)
  Fat free milk 1 Cup (16 tbs)
  Low fat yogurt 6 Ounce (or light vanilla yogurt)
  Pumpkin 1⁄2 Cup (8 tbs)
  Peanut butter 1⁄2 Cup (8 tbs) (reduced fat)
  Honey 3 Tablespoon
  Cocoa powder 2 Teaspoon
  Cinnamon 1 1⁄2 Teaspoon
  Vanilla 1 Teaspoon
Directions

MAKING
1. In blender, add ice, milk, yogurt, and pumpkin.
2. Drop peanut butter, honey, cocoa powder, and cinnamon.
3. Pour vanilla, and blend until smooth.

SERVING
4. Serve pumpkin smoothie chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Pumpkin
Interest: 
Kids, Easy, Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 287

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 7.4 mg2.5%

Sodium 441.7 mg18.4%

Total Carbohydrates 54 g18%

Dietary Fiber 7.5 g30.1%

Sugars 35.4 g

Protein 24 g48.1%

Vitamin A 44.1% Vitamin C 7.8%

Calcium 39.2% Iron 15.8%

*Based on a 2000 Calorie diet

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