Black Sesame Smoothie
|Banana||1 Large, ripe, peel|
|Soymilk||250 Milliliter (original and unfortified)|
|Ground black sesame seeds||2 Tablespoon|
|Ice cubes||4 Pieces|
1. In a blender, place the peeled banana.
2. Add soy milk, ground black sesame seeds, honey, and ice cubes to it.
3. Blend them until the banana is completely blended.
4. Pour the smoothie into a glass and serve right away.
You can substitute soy milk with the regular milk.
Calories 254 Calories from Fat 85
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.6 mg2.8%
Total Carbohydrates 37 g12.4%
Dietary Fiber 5.1 g20.5%
Sugars 20.3 g
Protein 8 g15.7%
Vitamin A 1.4% Vitamin C 14.5%
Calcium 18.3% Iron 18.1%
*Based on a 2000 Calorie diet