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Dandelion Orange Green Smoothie

BlenditandMendit's picture
Ingredients
  Dandelion greens 1⁄2 Cup (8 tbs)
  Orange 3 Medium, peeled and seeded
Directions

MAKING
1. In a blender, blend the dandelion and oranges.
2. Blend until smooth.

SERVING
3. Pour into a glass and serve.

Things You Will Need
Blender

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Orange
Interest: 
Healthy
Occasion: 
New Year
Preparation Time: 
15 Minutes
Servings: 
1

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.9 mg0.9%

Total Carbohydrates 66 g22.1%

Dietary Fiber 14.2 g56.8%

Sugars 50.6 g

Protein 5 g9.2%

Vitamin A 80.7% Vitamin C 430%

Calcium 28.9% Iron 7.5%

*Based on a 2000 Calorie diet

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Dandelion Orange Green Smoothie Recipe Video