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Classic OE Choc Coconut Smoothie

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Ingredients
  Coconut flesh 100 Gram
  Coconut water 175 Milliliter
  Cacao 1 Tablespoon
  Coconut oil 1 Tablespoon
  Eggs 2 , pasteurized
Directions

MAKING
1. In a blending jar take coconut flesh, coconut water, cocoa, coconut oil and eggs.
2. Blend for a few minutes to form smoothie.

SERVING
3. Serve the Choc Coconut Smoothie with protein bars and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Coconut
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
15 Minutes
Servings: 
2

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 260

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 23.6 g118.2%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 173.5 mg7.2%

Total Carbohydrates 16 g5.2%

Dietary Fiber 8 g31.8%

Sugars 5.9 g

Protein 10 g20.1%

Vitamin A 4.9% Vitamin C 6.2%

Calcium 6.4% Iron 19%

*Based on a 2000 Calorie diet

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Classic OE Choc Coconut Smoothie Recipe Video