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Curly Endive Green Smoothie

BlenditandMendit's picture
Ingredients
  Watermelon 5 Cup (80 tbs), chop
  Endive 1 Cup (16 tbs) (Curly endives)
  Lemon juice 2 Tablespoon
Directions

MAKING
1. Blend the watermelon, curly endive and lemon juice.
2. Pour into a glass.

SERVING
3. Serve as a healthy drink either chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Endive
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 5

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.7 mg0.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 2.4 g9.8%

Sugars 25.3 g

Protein 3 g5.6%

Vitamin A 56.6% Vitamin C 68.4%

Calcium 4.2% Iron 6.5%

*Based on a 2000 Calorie diet

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Curly Endive Green Smoothie Recipe Video