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WaterCress Green Smoothie

BlenditandMendit's picture
Ingredients
  Cucumber 1 Medium, peeled and chopped
  Watercress 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Sea salt 1⁄2 Teaspoon
  Water 1 Cup (16 tbs)
Directions

MAKING
1. Blend the cucumber, watercress, lemon juice, sea salt and water.
2. Pour the blend into a glass.

SERVING
3. Serve chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Watercress
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 34 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.31%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 785.7 mg32.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1 g4.2%

Sugars 3.3 g

Protein 2 g3.8%

Vitamin A 25.6% Vitamin C 55.1%

Calcium 6.8% Iron 2.8%

*Based on a 2000 Calorie diet

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WaterCress Green Smoothie Recipe Video