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Green Smoothie

ochikeron's picture
Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget.
Ingredients
  Banana 1 , frozen
  Pineapple chunks 50 Gram, frozen
  Orange 1
  Kiwi 1
  Apple 1
  Lemon 1
  Lettuce leaves 2
  Water 100 Milliliter
Directions

MAKING
1. In a blender, place the fruits along with the water.
2. Pulse and blend until smooth.

SERVING
3. Pour in a tall glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
3.82
Average: 3.8 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 168 Calories from Fat 6

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.7 mg0.2%

Total Carbohydrates 45 g14.9%

Dietary Fiber 7.4 g29.7%

Sugars 29.3 g

Protein 2 g4.3%

Vitamin A 20.5% Vitamin C 153.8%

Calcium 7.1% Iron 3.8%

*Based on a 2000 Calorie diet

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Green Smoothie Recipe