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Green Energy Smoothie

Diane Hoch teaches you how to make a Green Energy Smoothie, for when you need a more natural boost of energy.
Ingredients
  Avocado 1⁄2
  Lemon 1⁄2 , juice extracted
  Dates 3
  Cilantro 1⁄4 Cup (4 tbs)
  Kale 50 Gram
  Water 500 Milliliter
  Coconut oil 1 Tablespoon
Directions

MAKING
1. Scoop out the avocado in a blending jar.
2. Squeeze in lemon juice in the jar, add in dates.
3. Add in cilantro, kale leaves, water and coconut oil.
4. Blend for few minutes to form a smoothie.

SERVING
5. Pour out the smoothie in glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Servings: 
2

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 199 Calories from Fat 132

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.1 mg0.7%

Total Carbohydrates 18 g5.9%

Dietary Fiber 5.8 g23%

Sugars 8 g

Protein 2 g4.8%

Vitamin A 81.4% Vitamin C 78.5%

Calcium 5.5% Iron 5.4%

*Based on a 2000 Calorie diet

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