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Green Protein Smoothie

LizYArtur's picture
Ingredients
  Flaxseeds 1 Tablespoon, ground
  Vanilla whey powder 1 Cup (16 tbs)
  Banana 1⁄2 Medium, frozen
  Spinach 1 Bunch (100 gm), fresh
  Mint leaves 4 Medium, fresh
  Kale leaves 6 Cup (96 tbs), fresh
  Black coffee/Soy milk 1 Cup (16 tbs) (or almond or coconut milk)
Directions

GETTING READY
1. Peel the banana.
2. Wash the spinach leaves thoroughly and allow them to drain in the colander. Chop their stalks off.
3. Wash the mint leaves thoroughly.
4. Wash the kale leaves thoroughly.

MAKING
5. Using a food processor, blend all the ingredients together to make a smooth concoction.

SERVING
6. Best served chilled, garnished with a sprig of mint and had right after a workout.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Spinach
Interest: 
Kids, Healthy
Channel: 
Drinks Channel
Preparation Time: 
10 Minutes
Servings: 
4

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3.95
Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 340 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 70 mg23.3%

Sodium 174.3 mg7.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.9 g15.7%

Sugars 7 g

Protein 51 g101.7%

Vitamin A 356.3% Vitamin C 214.6%

Calcium 47.1% Iron 14.7%

*Based on a 2000 Calorie diet

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