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Valentine's Green Smoothies

madewithlove's picture
Alexandra and Susan dish about Colin's romantic Valentine gestures over nourishing bright green smoothies. A Lazy Starter Smoothie with seriously awesome yummy mango flavour.
Ingredients
  Parsley 1 Bunch (100 gm)
  Mango juice 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Ginger 1 Medium (1-inch piece) (Optional)
  Lime 1 Medium, squeeze (Optional)
Directions

MAKING
1. In a blender, put together washed parsley, mango juice, and water.
2. Add ginger and lime juice. Blend it well.

SERVING
3. Add some ice cubes, and serve smoothie chill.

TIPS
You may also use any fresh fruit to make the smoothie.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 2

% Daily Value*

Total Fat 0.3 g0.46%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.6 mg0.9%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.2 g5%

Sugars 13.7 g

Protein 1 g2%

Vitamin A 44.6% Vitamin C 68.8%

Calcium 3.9% Iron 9.2%

*Based on a 2000 Calorie diet

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Valentine's Green Smoothies Recipe Video