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Kale Green Berry Smoothie

Ingredients
  Kale 2 Cup (32 tbs)
  Pineapple 1 Cup (16 tbs)
  Frozen blackberry 1 Can (10 oz)
  Zico coconut water 1 Cup (16 tbs)
  Shea seed powder 1 Tablespoon
  Hem seed powder 1 Tablespoon
  Global blend zip stick 1 Small
Directions

MAKING
1.Blend all the ingredients in a blender.

SERVING
2.Serve this healthy smoothie in a tall glass.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Interest: 
Healthy
Channel: 
Drinks Channel
Preparation Time: 
10 Minutes
Servings: 
2

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4.65
Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.2 mg2.4%

Total Carbohydrates 51 g16.9%

Dietary Fiber 12.7 g50.7%

Sugars 28.9 g

Protein 9 g17.6%

Vitamin A 210.2% Vitamin C 207%

Calcium 21% Iron 18.4%

*Based on a 2000 Calorie diet

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Kale Green Berry Smoothie Recipe Video