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Pear and Lemon Green Smoothie

HappyShona's picture
This is yummy :)
Ingredients
  Pears 2 Large, chopped
  Lemon 1 Medium, skinned and seeded
  Barley grass powder/Wheat grass powder 3 Teaspoon
Directions

MAKING
1. In a blender, empty the chopped pears.
2. Add the skinned and seeded lemon.
3. Spoon in the barley grass powder.
4. Blend together in a smooth paste.

SERVING
5. Pour in a glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Pear
Interest: 
Healthy
Servings: 
1

Rate It

Your rating: None
3
Average: 3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 328 Calories from Fat 6

% Daily Value*

Total Fat 0.73 g1.1%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 136.3 mg5.7%

Total Carbohydrates 87 g29.1%

Dietary Fiber 17 g67.9%

Sugars 45.1 g

Protein 5 g9.9%

Vitamin A 52.5% Vitamin C 144.1%

Calcium 16.4% Iron 13.5%

*Based on a 2000 Calorie diet

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Pear And Lemon Green Smoothie Recipe Video