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Berry Yogurt Smoothies

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Ingredients
  Banana 1 Large
  Blue berry 1⁄2 Gram
  Strawberry 2 Medium
  Yogurt 1 1⁄4 Cup (20 tbs)
Directions

MAKING
1. In a blender bowl, add the banana and the berries with the yogurt.
2. Blend for a few minutes until the mixture comes to the consistency of a smoothie.

SERVING
3. Pour in a glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Fruit
Interest: 
Healthy
Servings: 
1

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3.875
Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 358 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 36.7 mg12.2%

Sodium 132.2 mg5.5%

Total Carbohydrates 61 g20.3%

Dietary Fiber 5.7 g22.8%

Sugars 38.8 g

Protein 12 g24.3%

Vitamin A 8.2% Vitamin C 55%

Calcium 35.6% Iron 4.2%

*Based on a 2000 Calorie diet

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Berry Yogurt Smoothies Recipe Video