If you already like fruit smoothies why not boost the nutrients in your smoothie by adding flax seed and baby spinach? This smoothie tastes great and delivers a great number of nutrients you need to be strong, healthy and have lots of energy to start the day. Give it a try!
Flaxseeds/Ground flax seeds
Baby spinach leaves/Blue berries
1 Cup (16 tbs)
1. In a blender, put in all the ingredients and blend until smooth.
2. Serve this health shake or smoothie at room temperature or chilled.
If you do not prefer the green color, you may add blueberries instead of the spinach leaves.
When we talk about smoothie, there is one thing which always comes to our mind is its calorie content. But here, the chef is making a very healthy and nutritious fruit smoothie which tastes great. Take a look at the video.