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Acai Berry Smoothie

Aries and the Brain Acai Berries.   ACAI BERRIES: This unique berry has the same antioxidants and vitamins as blackberries and blueberries, but also has protein and Omega 3s, making them excellent to keep that Aries brain sharp and quick witted. Acai berries have quickly been declared a super-food, great for supporting the “super” exuberance possessed by Arians, which often gets them in trouble when their mouths are on over drive.
  Acai berry juice 1 Cup (16 tbs)
  Banana 1
  Plain yogurt 1 Cup (16 tbs) (If lactose intolerant or vegan, substitute soy yogurt or almond milk)
  Freshly squeezed orange juice 1⁄2 Cup (8 tbs)
  Crushed ice 1 Cup (16 tbs)
  Agave nectar To Taste

Add all the ingredients to a blender and using the smoothie option, if available, blend until smooth and creamy. If needed, add more ice or liquid for the desired consistency

This recipe has been excerpted from Astrology Cookbook written by Sabra Ricci.
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Recipe Summary

Juice is the most well-known form of this great berry. Smoothies are easy to make and great for those busy mornings for people on the go. .

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Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 93.4 mg3.9%

Total Carbohydrates 41 g13.5%

Dietary Fiber 1.7 g6.8%

Sugars 31.3 g

Protein 5 g9.4%

Vitamin A 3.7% Vitamin C 106%

Calcium 14.6% Iron 6.9%

*Based on a 2000 Calorie diet

Acai Berry Smoothie Recipe